Let’s start by saying this was F’ing MAGICAL!! Before the [embodied movement journey] I was so out of my comfort zone, so nervous, uncertain how I’d feel, what others would think of me—you name it, I probably had the thought! Enter Teagan, she starts to share about the experience we’re going to share together. Her voice calm, her energy vibrant but comforting, her aura was beaming! I instantly knew I could trust her by the energy she was sending out. As she guided us through the experience and movement workshop; her voice carried through my being.
I didn’t know what was built up inside of me, but I can share that it was the most exhilarating experience to scream at the top of my lungs in nature anything that was not serving my higher purpose!! As the movements continued, so did my releasing. In a short hour a weight had been lifted off my soul. I felt lighter, I had a bigger bounce in my body. I was free from anything holding me back from moving forward. My energy was running high on endorphins of euphoria!
I didn’t anticipate how powerful this workshop would be, but I walked out a different person!!
I will be continuing to work with Teagan moving forward, because who wouldn’t want to be clearheaded, lighter on their feet, clear on what emotions could be trapped and getting them out! Thank you is an understatement on the experience I was able to encompass and look forward to what the future may bring!
~Lynn
I didn’t know what was built up inside of me, but I can share that it was the most exhilarating experience to scream at the top of my lungs in nature anything that was not serving my higher purpose!! As the movements continued, so did my releasing. In a short hour a weight had been lifted off my soul. I felt lighter, I had a bigger bounce in my body. I was free from anything holding me back from moving forward. My energy was running high on endorphins of euphoria!
I didn’t anticipate how powerful this workshop would be, but I walked out a different person!!
I will be continuing to work with Teagan moving forward, because who wouldn’t want to be clearheaded, lighter on their feet, clear on what emotions could be trapped and getting them out! Thank you is an understatement on the experience I was able to encompass and look forward to what the future may bring!
~Lynn
I was lucky enough to experience Teagan's gifts with 60 other women at a women's retreat this year.
I could tell people were a little nervous to explore parts of their bodies; getting out of our heads and in our bodies can be extremely uncomfortable. Within a few minutes, Teagan's calming yet grounded and trusting presence began to open everyone up to the movement, screams, tears, and laughter. Teagan created a safe container for me to open my heart and drop into my body almost immediately - her warm loving energy allowed me to have full trust in the process. What a gift that was!
I can recall that before Teagan began I felt stuck in my head and my energy was zapped from a long day of setup. Within the first 5 minutes, Teagan began her masterful work and helped me feel safe enough to just let it all out - I burst into tears on the floor as we started moving our bodies and using our breath. I leaned into full expression, we leaned into it; 60 women got to communicate using their body movements and energy for probably the first time. All thanks to Teagan's wisdom in this type of intuitive movement and voice activation.
If you feel at all stuck in your head, in your life and it's just you or you have a small group, or large group, get the F out of your head and tap into your body's wisdom with Teagan. There's no one more qualified to help guide and hold you through this transformational process.
~Isabel Campanelli
I could tell people were a little nervous to explore parts of their bodies; getting out of our heads and in our bodies can be extremely uncomfortable. Within a few minutes, Teagan's calming yet grounded and trusting presence began to open everyone up to the movement, screams, tears, and laughter. Teagan created a safe container for me to open my heart and drop into my body almost immediately - her warm loving energy allowed me to have full trust in the process. What a gift that was!
I can recall that before Teagan began I felt stuck in my head and my energy was zapped from a long day of setup. Within the first 5 minutes, Teagan began her masterful work and helped me feel safe enough to just let it all out - I burst into tears on the floor as we started moving our bodies and using our breath. I leaned into full expression, we leaned into it; 60 women got to communicate using their body movements and energy for probably the first time. All thanks to Teagan's wisdom in this type of intuitive movement and voice activation.
If you feel at all stuck in your head, in your life and it's just you or you have a small group, or large group, get the F out of your head and tap into your body's wisdom with Teagan. There's no one more qualified to help guide and hold you through this transformational process.
~Isabel Campanelli
I don't feel that I can adequately find the words to describe the gift Teagan has to share with you, and how her gift that she shared with me changed my life; but I will try...
Today, I can honestly say, that with the care, patience, and masterful wisdom of the very, very old soul I know as Teagan Rose, I am consciously aware of the first voice that I hear, my ego. I can sit with it, forgive it for what it is trying to project, and say thank you for the lesson. Then I can hear my innermost voice, my higher self, my true spirit which is not confined by space nor time, and I feel the bliss of love and oneness of all that is, and I am truly free.
I was unconsciously aware of the ego voice exhausting me of my vital life energy holding me hostage to stories of pain, fear, anger, and regret, that no longer exist and never actually had any power over me. But, in the safety and loving space that Teagan created, I was able to face my pains, fears, anger, and release from the regrets of my past, and open myself up to a presence of consciousness, love, and pure potential that I had not known possible.
Teagan's gift is creating for me a safe place of trust, an atmosphere of openness, a spiritual cocoon of patience, and an advocation of strength and abiding love. Each session I experienced with the help of Teagan, was completely different from each of the previous sessions, but equally enlightening and tremendously rewarding.
If you're seeking to release yourself of your pains, fears, anger, and regrets, to hear your true voice, to be consciously aware in each present moment, to find and live your true life's purpose, then I highly recommend you consider working with Teagan Rose, to help you create that safe place of openness and love, to release yourself of the past and be set free to live in love and pure potential, now.
Thank you, Teagan
~Hycel B. Taylor III, Co-Founder & Chief Architect of GenRocket
Today, I can honestly say, that with the care, patience, and masterful wisdom of the very, very old soul I know as Teagan Rose, I am consciously aware of the first voice that I hear, my ego. I can sit with it, forgive it for what it is trying to project, and say thank you for the lesson. Then I can hear my innermost voice, my higher self, my true spirit which is not confined by space nor time, and I feel the bliss of love and oneness of all that is, and I am truly free.
I was unconsciously aware of the ego voice exhausting me of my vital life energy holding me hostage to stories of pain, fear, anger, and regret, that no longer exist and never actually had any power over me. But, in the safety and loving space that Teagan created, I was able to face my pains, fears, anger, and release from the regrets of my past, and open myself up to a presence of consciousness, love, and pure potential that I had not known possible.
Teagan's gift is creating for me a safe place of trust, an atmosphere of openness, a spiritual cocoon of patience, and an advocation of strength and abiding love. Each session I experienced with the help of Teagan, was completely different from each of the previous sessions, but equally enlightening and tremendously rewarding.
If you're seeking to release yourself of your pains, fears, anger, and regrets, to hear your true voice, to be consciously aware in each present moment, to find and live your true life's purpose, then I highly recommend you consider working with Teagan Rose, to help you create that safe place of openness and love, to release yourself of the past and be set free to live in love and pure potential, now.
Thank you, Teagan
~Hycel B. Taylor III, Co-Founder & Chief Architect of GenRocket
I showed up not knowing exactly what to expect... and what I experienced was such deep nourishment for the body and soul. How do I describe? It was like falling in love with the experience of being alive, and sharing that story in non-verbal languages. Simply my soul through my body. I appreciated the sense of freedom and play, the impeccable guidance, and the safety to embody whatever came up for me. I will recommend this to anyone wanting to remember themselves.
~Daron Hope, Founder CEO of EarthTonics
~Daron Hope, Founder CEO of EarthTonics
I don’t know if I’ve ever had the opportunity to be that in tune with the movement that my body desired rather than the movements that I wish to put upon my body. It was insane how quickly Teagan was able to get me into a meditative state. I was able to be open both physically and emotionally. I personally have dealt with a lot of sadness and rage in my life, and I do my best to (whether healthy or unhealthy) hide that part of myself from the world. Through the guided meditation and movement I was able to access those emotions incredibly easily and without a “trigger.”
~Clarissa Thibeaux, Actress
~Clarissa Thibeaux, Actress
I felt really comfortable and safe in Teagan's presence, and could intuitively feel her ability to hold space for whatever it was that would be expressed from me. Prior to the session I wasn't aware of these emotions that were brewing deep inside of me, waiting for my attention.
I normally feel self conscious around expressing dark emotions in front of people, but after the meditation and dropping into my body, all of my hesitations dissipated as I was immediately met with waves of anger, frustration and sadness that were begging to be seen and released. It felt so freeing to not give a fuck about smiling and looking preety for the camera, but to let it fully see me in my darkness, almost in an act of rebellion.
Teagan helped allow me to give myself permission to feel what I had been running from. When I looked in her eyes I saw immense compassion, as if she was feeling it with me. My emotions felt validated and welcomed in their raw powerful beauty as they expressed themselves through my body. I could feel the pain from holding it all in for so long, and the primal instincts my body has in knowing how to release the energy from my cells through sounds and movements. As the emotions released, I began to feel the joy beneath it, and I just wanted to dance! It felt so good to be in my body and I had such gratitude for the beauty of life that led me here. I was so impressed by the safe container Teagan created and held, that allowed me to feel comfortable to open up and not hold back, that let me feel nurtured and accepted in my authenticity, because that allowed me to feel that way for myself too. To see the beauty in my darkness and hold the loving space for it that it deserves.
Thank You.
~Madison Kainoa Barnett, Artist
I normally feel self conscious around expressing dark emotions in front of people, but after the meditation and dropping into my body, all of my hesitations dissipated as I was immediately met with waves of anger, frustration and sadness that were begging to be seen and released. It felt so freeing to not give a fuck about smiling and looking preety for the camera, but to let it fully see me in my darkness, almost in an act of rebellion.
Teagan helped allow me to give myself permission to feel what I had been running from. When I looked in her eyes I saw immense compassion, as if she was feeling it with me. My emotions felt validated and welcomed in their raw powerful beauty as they expressed themselves through my body. I could feel the pain from holding it all in for so long, and the primal instincts my body has in knowing how to release the energy from my cells through sounds and movements. As the emotions released, I began to feel the joy beneath it, and I just wanted to dance! It felt so good to be in my body and I had such gratitude for the beauty of life that led me here. I was so impressed by the safe container Teagan created and held, that allowed me to feel comfortable to open up and not hold back, that let me feel nurtured and accepted in my authenticity, because that allowed me to feel that way for myself too. To see the beauty in my darkness and hold the loving space for it that it deserves.
Thank You.
~Madison Kainoa Barnett, Artist
Teagan’s greatest strength as an acting coach is the field of safety that she creates for her students. Within it, I felt myself drop into a place of raw vulnerability, which is necessary when you choose to embody other people…other stories.
What surprised me most, was the healing I received from the class. Within that state of vulnerability my current hardships in life became entangled in the characters I was playing and in just two hours of a class I found profound healing. Allowing yourself to drop into another perspective lets you see your own life through new lenses. Teagan gifts you that space to do so with her intuitive flow of practices and the specific characters that she suggests you embody. Its like she can see what your body needs to heal and offers it to you in a playful way.
I look forward to continuing this healing with her.
~Jacqueline Nora, Sex & Body Intimacy Coach
What surprised me most, was the healing I received from the class. Within that state of vulnerability my current hardships in life became entangled in the characters I was playing and in just two hours of a class I found profound healing. Allowing yourself to drop into another perspective lets you see your own life through new lenses. Teagan gifts you that space to do so with her intuitive flow of practices and the specific characters that she suggests you embody. Its like she can see what your body needs to heal and offers it to you in a playful way.
I look forward to continuing this healing with her.
~Jacqueline Nora, Sex & Body Intimacy Coach
Teagan's sessions have not only helped me verbally and physically express what I have been most afraid to say—helping to free my energetic system of stuck words, thoughts, pain and emotions—but her open and intuitively guided one-on-one sessions have brought my awareness back to my true self and my home, which is my body.
I have learned and experienced that the voice is not just vocalizations and words spoken, but it includes the entire body as a resonance chamber, which holds many empowering secrets. I have discovered that the different energy centers and parts of my body have voices of their own, have a desire to speak, express, and also to be heard. Teagan's sessions have facilitated this communication which I have needed to heal the separations within me between mind, heart, body, soul, and spirit, so that I now experience myself as a more connected and whole being.
~Celeste Evans, Artist
I have learned and experienced that the voice is not just vocalizations and words spoken, but it includes the entire body as a resonance chamber, which holds many empowering secrets. I have discovered that the different energy centers and parts of my body have voices of their own, have a desire to speak, express, and also to be heard. Teagan's sessions have facilitated this communication which I have needed to heal the separations within me between mind, heart, body, soul, and spirit, so that I now experience myself as a more connected and whole being.
~Celeste Evans, Artist
Teagan’s acting foundations class was much more of a growing experience than I thought it was going to be. As someone with zero acting training, I thought this would be a great opportunity to loosen up my body, use my voice, and get silly—which it was! But the most valuable part, for me, was reflecting on the details in human experiences that give rise to our character and the things that we value most in our lives.
She guided us through the process of dropping into a character, putting on their skin and experiences and letting that drive us around a stage. This has stayed with me, as I’ve started noticing more clearly the difference between the person I present self-consciously to the world, and the more genuine version of myself in this world: a character steered by its feelings and needs and core values, more than by what it thinks others want to see—on this stage we call life.
Thank you, Teagan. You are a great guide and teacher.
~Josh Kuntzman, Creative Writer & Teacher
She guided us through the process of dropping into a character, putting on their skin and experiences and letting that drive us around a stage. This has stayed with me, as I’ve started noticing more clearly the difference between the person I present self-consciously to the world, and the more genuine version of myself in this world: a character steered by its feelings and needs and core values, more than by what it thinks others want to see—on this stage we call life.
Thank you, Teagan. You are a great guide and teacher.
~Josh Kuntzman, Creative Writer & Teacher
Teagan’s embodiment classes on Zoom have been an absolute lifeline for me in this time of social isolation. They have helped me cope more positively with the challenges I’ve been facing and that have been intensified in light of the collective pain of this time. I’ve been able to shift some profoundly negative emotional states through her embodiment practices - rage and grief in my case. At the same time, Teagan’s practices have helped me access and reawaken my natural sense of joy and playfulness! I love these practices because they engage my imagination fully and are themselves a wonderful creative outlet. They help me access different and deeper regions of my mind and memory, while accessing deep states of compassion, empathy, and relaxation, and allow me to find the root behind whatever challenge I’m facing. I honestly leave each class feeling freer and happier. Teagan guides each class with clarity, insight, compassion and love. I feel so thankful for the opportunity her classes have given me to learn these embodiment practices and skills of internal alchemy.
~Soheil Javanshir-Majd, Certified Surgical Technologist
~Soheil Javanshir-Majd, Certified Surgical Technologist
Discovering Teagan Rose’s Embodiment for Health experience has been one of the best happy accidents that I have had happen to me in 2020, and an absolute life saver amidst this virtual new world order. During the sessions, Teagan is present, friendly, easy to connect with, and powerfully impactful. She is able to plan activities to help us both be in our bodies and to sit with our emotions in a way that is truly dynamic, engaging, and other worldly. Not only that, I admire the way she is able to improvise in the session as the energy of the group and times call for it. It’s a space of honesty, connection and insight. It’s a place to be in your body in ways that you likely haven’t before. I have recommended Embodiment for Health to my friends and they have expressed to me how much they benefited and appreciated it “extremely amazing and exactly what I needed.” I hope that more and more souls are able to sit in this experience and try Embodiment for Health and come out of it with something more than before.
~Hanady Sharabash
~Hanady Sharabash
Teagan created such a loving and safe space to allow us to enter into our bodies, become curious, and explore our own unique movement, style, and interpretation. The exercises were gently confrontational, easing us into the uncomfortable spaces that in the past have inhibited me from truly authentic movement, deep soul connection, and unrestrained physical expression. At the end of the night, I was extremely relaxed, slightly exhausted, and amazingly high on life. My body and soul are still on high vibration—an outrageous, unbridled, passionate mix of beautiful freedom and joy. Teagan’s embodiment class totally exceeded my expectations, and I recommend it to anyone wanting to go a little deeper into the discovery and expression of their authentic and expressive self.
~Karal Gregory, Writer, Artist
~Karal Gregory, Writer, Artist
Working with Teagan on her Embodiment sessions is really like taking a journey back to my own self. But not through the highway, instead we are taking the panoramic road, slowly driving through pine forests and mountains and lakes and actually appreciating the view. Each emotions has full permission to emerge, each sound can be expressed, and each body movement takes on a new meaning. I feel like I am already getting back to my innate power and embodied intuition just after two sessions and I cannot wait to see where this journey will bring me!
~Ginevra Are, Holistic Counselor, Yoga Teacher
~Ginevra Are, Holistic Counselor, Yoga Teacher
Often there is self-consciousness when we move in front of another... Teagan created a safe space where I could easily drop into my somatic knowing and move from that space. It was a beautiful spring day and as I looked out the windows during the movement, I felt the energy of the season express through my movements. I have multiple sclerosis, so I often avoid heat and the sun because it can make me collapse as my body can no longer regulate my internal temperature. I danced with the sun shining through the window and felt the old joy I once felt as an able bodied person who could be outside in warm weather. When I moved to a shaded part of the studio to cool down, the sun said, "I am with you, even in shadow." I cried tears of happiness to reconnect with the sun and it's life giving energy. I am so grateful to have had this beautiful opportunity to express myself through somatic awareness and movement.
~Elyn Selu, PhD, Somatic Practitioner
~Elyn Selu, PhD, Somatic Practitioner