"It was like falling in love with the experience of being alive, and sharing that story in non-verbal languages. Simply my soul through my body. I appreciated the sense of freedom and play, the impeccable guidance, and the safety to embody whatever came up for me. I will recommend this class to anyone wanting to remember themselves."
~Daron H.
"Teagan's voice activation sessions helped me to connect my speaking voice to the inner voices of my body. She provides open, supportive, and knowledgeable facilitation in this process, which has guided me to access inner truths which needed to be expressed and heard in order to understand myself and heal. I have learned that each of the energy centers (chakras) of the body have something to say, and that these messages can be understood by connecting them with the voice. Teagan is supportive and non-judgmental with every energetic shift that occurs… The sessions help to connect my body and voice to operate as a whole unit, which is helping me to understand and speak my own truths of experience."
~Celeste E.
“Teagan’s acting foundations class was much more of a growing experience than I thought it was going to be. As someone with zero acting training, I thought this would be a great opportunity to loosen up my body, use my voice, and get silly—which it was! But the most valuable part, for me, was reflecting on the details in human experiences that give rise to our character and the things that we value most in our lives. She guided us through the process of dropping into a character, putting on their skin and experiences and letting that drive us around a stage. This has stayed with me, as I’ve started noticing more clearly the difference between the person I present self-consciously to the world, and the more genuine version of myself in this world: a character steered by its feelings and needs and core values, more than by what it thinks others want to see—on this stage we call life. Thank you, Teagan. You are a great guide and teacher.”
~Josh K.
"Teagan’s embodiment classes on Zoom have been an absolute lifeline for me in this time of social isolation. They have helped me cope more positively with the challenges I’ve been facing and that have been intensified in light of the collective pain of this time. I’ve been able to shift some profoundly negative emotional states through her embodiment practices - rage and grief in my case. At the same time, Teagan’s practices have helped me access and reawaken my natural sense of joy and playfulness! I love these practices because they engage my imagination fully and are themselves a wonderful creative outlet. They help me access different and deeper regions of my mind and memory, while accessing deep states of compassion, empathy, and relaxation, and allow me to find the root behind whatever challenge I’m facing. I honestly leave each class feeling freer and happier. Teagan guides each class with clarity, insightfulness, compassion and love. I feel so thankful for the opportunity her classes have given me to learn these embodiment practices and skills of internal alchemy."
~Soheil J.
"Working with Teagan on her Embodiment sessions is really like taking a journey back to my own self. But not through the highway, instead we are taking the panoramic road, slowly driving through pine forests and mountains and lakes and actually appreciating the view. Each emotions has full permission to emerge, each sound can be expressed, and each body movement takes on a new meaning. I feel like I am already getting back to my innate power and embodied intuition just after two sessions and I cannot wait to see where this journey will bring me!"
~Ginevra A.
"Teagan created such a loving and safe space to allow us to enter into our bodies, become curious, and explore our own unique movement, style, and interpretation. The exercises were gently confrontational, easing us into the uncomfortable spaces that in the past have inhibited me from truly authentic movement, deep soul connection, and unrestrained physical expression. At the end of the night, I was extremely relaxed, slightly exhausted, and amazingly high on life. My body and soul are still on high vibration—an outrageous, unbridled, passionate mix of beautiful freedom and joy. Teagan’s embodiment class totally exceeded my expectations, and I recommend it to anyone wanting to go a little deeper into the discovery and expression of their authentic and expressive self."
~Karal G.
"Often there is self-consciousness when we move in front of another... Teagan created a safe space where I could easily drop into my somatic knowing and move from that space. It was a beautiful spring day and as I looked out the windows during the movement, I felt the energy of the season express through my movements. I have multiple sclerosis, so I often avoid heat and the sun because it can make me collapse as my body can no longer regulate my internal temperature. I danced with the sun shining through the window and felt the old joy I once felt as an able bodied person who could be outside in warm weather. When I moved to a shaded part of the studio to cool down, the sun said, "I am with you, even in shadow." I cried tears of happiness to reconnect with the sun and it's life giving energy. I am so grateful to have had this beautiful opportunity to express myself through somatic awareness and movement."
~Elyn S.
~Daron H.
"Teagan's voice activation sessions helped me to connect my speaking voice to the inner voices of my body. She provides open, supportive, and knowledgeable facilitation in this process, which has guided me to access inner truths which needed to be expressed and heard in order to understand myself and heal. I have learned that each of the energy centers (chakras) of the body have something to say, and that these messages can be understood by connecting them with the voice. Teagan is supportive and non-judgmental with every energetic shift that occurs… The sessions help to connect my body and voice to operate as a whole unit, which is helping me to understand and speak my own truths of experience."
~Celeste E.
“Teagan’s acting foundations class was much more of a growing experience than I thought it was going to be. As someone with zero acting training, I thought this would be a great opportunity to loosen up my body, use my voice, and get silly—which it was! But the most valuable part, for me, was reflecting on the details in human experiences that give rise to our character and the things that we value most in our lives. She guided us through the process of dropping into a character, putting on their skin and experiences and letting that drive us around a stage. This has stayed with me, as I’ve started noticing more clearly the difference between the person I present self-consciously to the world, and the more genuine version of myself in this world: a character steered by its feelings and needs and core values, more than by what it thinks others want to see—on this stage we call life. Thank you, Teagan. You are a great guide and teacher.”
~Josh K.
"Teagan’s embodiment classes on Zoom have been an absolute lifeline for me in this time of social isolation. They have helped me cope more positively with the challenges I’ve been facing and that have been intensified in light of the collective pain of this time. I’ve been able to shift some profoundly negative emotional states through her embodiment practices - rage and grief in my case. At the same time, Teagan’s practices have helped me access and reawaken my natural sense of joy and playfulness! I love these practices because they engage my imagination fully and are themselves a wonderful creative outlet. They help me access different and deeper regions of my mind and memory, while accessing deep states of compassion, empathy, and relaxation, and allow me to find the root behind whatever challenge I’m facing. I honestly leave each class feeling freer and happier. Teagan guides each class with clarity, insightfulness, compassion and love. I feel so thankful for the opportunity her classes have given me to learn these embodiment practices and skills of internal alchemy."
~Soheil J.
"Working with Teagan on her Embodiment sessions is really like taking a journey back to my own self. But not through the highway, instead we are taking the panoramic road, slowly driving through pine forests and mountains and lakes and actually appreciating the view. Each emotions has full permission to emerge, each sound can be expressed, and each body movement takes on a new meaning. I feel like I am already getting back to my innate power and embodied intuition just after two sessions and I cannot wait to see where this journey will bring me!"
~Ginevra A.
"Teagan created such a loving and safe space to allow us to enter into our bodies, become curious, and explore our own unique movement, style, and interpretation. The exercises were gently confrontational, easing us into the uncomfortable spaces that in the past have inhibited me from truly authentic movement, deep soul connection, and unrestrained physical expression. At the end of the night, I was extremely relaxed, slightly exhausted, and amazingly high on life. My body and soul are still on high vibration—an outrageous, unbridled, passionate mix of beautiful freedom and joy. Teagan’s embodiment class totally exceeded my expectations, and I recommend it to anyone wanting to go a little deeper into the discovery and expression of their authentic and expressive self."
~Karal G.
"Often there is self-consciousness when we move in front of another... Teagan created a safe space where I could easily drop into my somatic knowing and move from that space. It was a beautiful spring day and as I looked out the windows during the movement, I felt the energy of the season express through my movements. I have multiple sclerosis, so I often avoid heat and the sun because it can make me collapse as my body can no longer regulate my internal temperature. I danced with the sun shining through the window and felt the old joy I once felt as an able bodied person who could be outside in warm weather. When I moved to a shaded part of the studio to cool down, the sun said, "I am with you, even in shadow." I cried tears of happiness to reconnect with the sun and it's life giving energy. I am so grateful to have had this beautiful opportunity to express myself through somatic awareness and movement."
~Elyn S.