Teagan Rose
My name is Teagan. I am an Embodiment Facilitator, Voice Activation Guide, Actor and Creator.
I have been fascinated with human nature since I was 12.
I was always a high creative, and have been a professional performer for 15 years.
Dance captivated a part of my heart about 6 years ago, and has been an integral part of how I have merged my work within the arts with the health and wellness world.
It has been a passion filled journey to explore the realms of psychology, emotional health, somatic movement, vocal alchemy, creative therapy and human connection throughout my life and career.
Because, the experience of being captivates me.
It lights me up from within to study it.
This existence as a human.
And supporting others and myself in continuously coming home to the body, to truth, and to creativity,
is the fire of my soul.
On Movement.
Free-form dance and movement can liberate the things we can't liberate with our minds.
The mind is essential to our experience of life—it is our problem solver. Where we can often get stuck, is when we see our life, our body, and our emotions as a problem to be solved. Humanity has become increasingly disconnected from the wisdom of the body, because we have become increasingly more reliant on things making sense to the mind.
Someone very wise once told me "the way we do anything is the way we do everything." Over the last 6 years of my life, free-form movement influenced free-form vocal and emotional expression influenced free-form thought and creativity influenced greater alignment between my soul and my body. Non-linear movement, ecstatic dance, contact improvisation, embodied dance techniques, physical play, (and vocal exploration as it is an integral part of the body!), these are all ways we can become more fluent in the language of our bodies, and create a relationship with ourselves that truly feels like home.
On Voice.
The voice doesn't just come from our vocal chords, it comes from our entire body—our resonance chamber.
The ways we sit, stand, walk, what emotions we are feeling, or hiding, the ways we feel about ourselves, and those we are speaking to, all affect the sound that resonates. And not only the sound, but also our ability to embody our Truth. Voice activation goes deep into ancestral unwindings, and creating a clearer channel for the vibration of our essence to come through in each moment. When we liberate our voice, we empower our Truth and how we share it.
On Acting.
Acting and Performance provide the opportunity to explore the Self within the body and psyche of the many different characters of existence (including the many characters living within us!).
I have often said, "I learn so much about myself through becoming someone else. " How I'm similar to the character, how I'm very different, where I feel discomfort in portraying this character, where I feel liberated, and so on. It is so important to risk looking silly, strange, ugly or "out of character" in order to develop the muscles of self acceptance and self knowing, and to bring understanding to patterns of human behavior. We may never know our own brilliance, power, nature, wisdom, unless we risk trying something new, strange or uncomfortable.
Through acting/performance, we can explore ourselves from the inside out, and we are able to do it with fun, silliness, and curiosity. This art has allowed me to see every life event as an opportunity to learn something, to grow, to stand in awe of the Play of Life.
Training/Credentials
Embodied Dance Temple Keepers Training with Mana Mei.
WildGrace Foundations Training with Sigourney Belle, Kathryn Rollins, and Saya Hayashi
Journeys of Wisdom Holistic Coaching with John McMullan.
BFA in Performance from the University of Michigan.
Professional Actor/Performer 15 years.
Dance and Contact Improvisation 6 years.
A member of Actor's Equity and SAG-AFTRA.
I have been fascinated with human nature since I was 12.
I was always a high creative, and have been a professional performer for 15 years.
Dance captivated a part of my heart about 6 years ago, and has been an integral part of how I have merged my work within the arts with the health and wellness world.
It has been a passion filled journey to explore the realms of psychology, emotional health, somatic movement, vocal alchemy, creative therapy and human connection throughout my life and career.
Because, the experience of being captivates me.
It lights me up from within to study it.
This existence as a human.
And supporting others and myself in continuously coming home to the body, to truth, and to creativity,
is the fire of my soul.
On Movement.
Free-form dance and movement can liberate the things we can't liberate with our minds.
The mind is essential to our experience of life—it is our problem solver. Where we can often get stuck, is when we see our life, our body, and our emotions as a problem to be solved. Humanity has become increasingly disconnected from the wisdom of the body, because we have become increasingly more reliant on things making sense to the mind.
Someone very wise once told me "the way we do anything is the way we do everything." Over the last 6 years of my life, free-form movement influenced free-form vocal and emotional expression influenced free-form thought and creativity influenced greater alignment between my soul and my body. Non-linear movement, ecstatic dance, contact improvisation, embodied dance techniques, physical play, (and vocal exploration as it is an integral part of the body!), these are all ways we can become more fluent in the language of our bodies, and create a relationship with ourselves that truly feels like home.
On Voice.
The voice doesn't just come from our vocal chords, it comes from our entire body—our resonance chamber.
The ways we sit, stand, walk, what emotions we are feeling, or hiding, the ways we feel about ourselves, and those we are speaking to, all affect the sound that resonates. And not only the sound, but also our ability to embody our Truth. Voice activation goes deep into ancestral unwindings, and creating a clearer channel for the vibration of our essence to come through in each moment. When we liberate our voice, we empower our Truth and how we share it.
On Acting.
Acting and Performance provide the opportunity to explore the Self within the body and psyche of the many different characters of existence (including the many characters living within us!).
I have often said, "I learn so much about myself through becoming someone else. " How I'm similar to the character, how I'm very different, where I feel discomfort in portraying this character, where I feel liberated, and so on. It is so important to risk looking silly, strange, ugly or "out of character" in order to develop the muscles of self acceptance and self knowing, and to bring understanding to patterns of human behavior. We may never know our own brilliance, power, nature, wisdom, unless we risk trying something new, strange or uncomfortable.
Through acting/performance, we can explore ourselves from the inside out, and we are able to do it with fun, silliness, and curiosity. This art has allowed me to see every life event as an opportunity to learn something, to grow, to stand in awe of the Play of Life.
Training/Credentials
Embodied Dance Temple Keepers Training with Mana Mei.
WildGrace Foundations Training with Sigourney Belle, Kathryn Rollins, and Saya Hayashi
Journeys of Wisdom Holistic Coaching with John McMullan.
BFA in Performance from the University of Michigan.
Professional Actor/Performer 15 years.
Dance and Contact Improvisation 6 years.
A member of Actor's Equity and SAG-AFTRA.