what is embodiment?
Returning Home.
Your very first home, and the home you will live in until your experience of this life ends...
is your body.
But as a culture, many have become disconnected from the inherent wisdom of the body. You may fall into patterns of over-working, over-doing, over-stimulating, and ultimately relying on substances and input from outside of yourself just to be able to feel.
But it is your nature to feel.
It is the nature of your body to transmute the painful, challenging, confusing experiences of life into
WISDOM.
But you must give your body the space to do so.
Embodied practices invite all of you to show up to the conversation.
Embodied awareness, movement, touch, sound, emotion and creativity remind each of us that...
...your body is your teacher.
...the language of your body is unique.
...home is not outside of you, it is within you.
Through embodied experiences you can return to your greatest alignment
with your health, your freedom, your gifts, your truth, your Self.
Your very first home, and the home you will live in until your experience of this life ends...
is your body.
But as a culture, many have become disconnected from the inherent wisdom of the body. You may fall into patterns of over-working, over-doing, over-stimulating, and ultimately relying on substances and input from outside of yourself just to be able to feel.
But it is your nature to feel.
It is the nature of your body to transmute the painful, challenging, confusing experiences of life into
WISDOM.
But you must give your body the space to do so.
Embodied practices invite all of you to show up to the conversation.
Embodied awareness, movement, touch, sound, emotion and creativity remind each of us that...
...your body is your teacher.
...the language of your body is unique.
...home is not outside of you, it is within you.
Through embodied experiences you can return to your greatest alignment
with your health, your freedom, your gifts, your truth, your Self.
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I respect your privacy.
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Interview with DTO music
about embodiment/voice activation
"It was like falling in love with the experience of being alive, and sharing that story in non-verbal languages. Simply my soul through my body. I appreciated the sense of freedom and play, the impeccable guidance, and the safety to embody whatever came up for me. I will recommend this to anyone wanting to remember themselves."
~Daron Hope
"Teagan’s embodiment classes on Zoom have been an absolute lifeline for me in this time of social isolation. I’ve been able to shift some profoundly negative emotional states through her embodiment practices - rage and grief in my case. At the same time, Teagan’s practices have helped me access and reawaken my natural sense of joy and playfulness! I love these practices because they engage my imagination fully and are themselves a wonderful creative outlet. They help me access different and deeper regions of my mind and memory, while accessing deep states of compassion, empathy, and relaxation, and allow me to find the root behind whatever challenge I’m facing. I honestly leave each class feeling freer and happier. I feel so thankful for the opportunity her classes have given me to learn these embodiment practices and skills of internal alchemy."
~Soheil Javanshir-Majd
“Teagan’s acting foundations class was much more of a growing experience than I thought it was going to be. As someone with zero acting training, I thought this would be a great opportunity to loosen up my body, use my voice, and get silly—which it was! But the most valuable part, for me, was reflecting on the details in human experiences that give rise to our character and the things that we value most in our lives. Thank you, Teagan. You are a great guide and teacher.”
~Josh Kuntzman
~Daron Hope
"Teagan’s embodiment classes on Zoom have been an absolute lifeline for me in this time of social isolation. I’ve been able to shift some profoundly negative emotional states through her embodiment practices - rage and grief in my case. At the same time, Teagan’s practices have helped me access and reawaken my natural sense of joy and playfulness! I love these practices because they engage my imagination fully and are themselves a wonderful creative outlet. They help me access different and deeper regions of my mind and memory, while accessing deep states of compassion, empathy, and relaxation, and allow me to find the root behind whatever challenge I’m facing. I honestly leave each class feeling freer and happier. I feel so thankful for the opportunity her classes have given me to learn these embodiment practices and skills of internal alchemy."
~Soheil Javanshir-Majd
“Teagan’s acting foundations class was much more of a growing experience than I thought it was going to be. As someone with zero acting training, I thought this would be a great opportunity to loosen up my body, use my voice, and get silly—which it was! But the most valuable part, for me, was reflecting on the details in human experiences that give rise to our character and the things that we value most in our lives. Thank you, Teagan. You are a great guide and teacher.”
~Josh Kuntzman