"I don’t know if I’ve ever had the opportunity to be that in tune with the movement that my body desired rather than the movements that I wish to put upon my body."
-Clarissa Thibeaux
When you give yourself permission to embody the natural movement of each moment within you,
a new level of freedom is found.
The stresses and traumas of life tend to restrict movement. Your posture and the available movement pathways within your body reflect aspects of what has occurred in your life.
This is nothing to be ashamed of. In fact, this is a gift the body gives each of us, as it reflects so clearly where attention is needed if you want to move and feel differently. The restoration of movement in the body is an essential part of the healing process.
a new level of freedom is found.
The stresses and traumas of life tend to restrict movement. Your posture and the available movement pathways within your body reflect aspects of what has occurred in your life.
This is nothing to be ashamed of. In fact, this is a gift the body gives each of us, as it reflects so clearly where attention is needed if you want to move and feel differently. The restoration of movement in the body is an essential part of the healing process.
When you invite movement in an area of the body that has historically been restricted (while within a safe container and with deep presence with the body), it opens the body's ability to express itself with more fullness, emotionality, and liberation.
In addition, that opening of movement lets your brain know that it's safe to explore new options, possibilities, points of view, and that it doesn't need to hold onto the past.
WHAT DOES THIS PROCESS LOOK LIKE?
- We have a free 25 minute phone consultation to discuss your needs and desires
- We schedule a time for a one hour session (either in person or on Zoom)
- During the one hour session, you will experience your body "unwinding" some of the movement patterns that are currently creating blockages, discomfort, or dis-ease in your life
- There is no one-size-fits-all for what I will guide during these sessions, as it is all determined by what is happening within your body, and how we can work together to create the most effective healing environment for your needs
- If embodied movement feels like it is a practice that resonates with you, we then continue by agreeing on a series of sessions together to create a container for your healing, progress, and journey
WHAT ARE THE BENEFITS?
- calmer and more regulated body, mind and spirit
- greater ability to know and understand what your needs are from moment to moment and how to communicate those needs
- more freedom of movement from the first session and over time
- a more developed understanding of how your body processes emotional information
- building a relationship with your body that is based on trust, care, presence, and support
- having a personal and experienced guide to hold your hand on every step of your journey
- creating a healthier way of viewing the world, your life, and your experiences
- a sense of personal empowerment and being more embodied
- Embodied Emotional Release (EER) tools that you can integrate into your life and use whenever you need them
- feeling more whole, connected and active in your life and relationships
