Feeling anxious, in your head, or overwhelmed? Or perhaps you’re not sure what you feel, and desire connection and a safe space to be YOU.
I will guide you through a sequence of movement, breath, and vocal expression that helps to relieve pain, release muscular tension, improve posture, movement capacity, and emotional health, and promote nervous system regulation and healing throughout the body.
I will guide you through a sequence of movement, breath, and vocal expression that helps to relieve pain, release muscular tension, improve posture, movement capacity, and emotional health, and promote nervous system regulation and healing throughout the body.