UPCOMING EVENTS
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Cacao Ceremony with Somatic Movement & Sound Healing
May 20th, 6:30 - 8:30pm At Power of Your Om 1221 State St. #201, Santa Barbara Enjoy the heart nourishing medicine of cacao (sustainably harvested by Mayan women in Guatemala) while being guided into gentle somatic movement and vocal expression. This offering is open to all ages and gender expressions. LEARN MORE AND REGISTER HERE |
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Awaken: A Morning Somatic Movement & Voice Practice
May 23rd, 9:30-10:30am At PALMA Colectiva 1221 State Street, Suite 24 In Victoria Court Awaken fully into your day through a nourishing somatic movement and voice practice guided by Teagan Rose. Experience your body releasing tension and anxiety, and inviting freedom and grounding. LEARN MORE AND REGISTER HERE |
*EVERY MONDAY EVENING AT 7:15*
Feeling anxious, in your head, or overwhelmed? Or perhaps you’re not sure what you feel, and desire connection and a safe space to be YOU. I will guide you through a sequence of movements, breath work, tapping and toning that are scientifically proven to relieve pain, release muscular tension, improve posture, movement capacity, and emotional health, and promote nervous system regulation and healing throughout the body. Join me Mondays at 7:15! I'm so excited to be a new member of the Power of Your Om team! LEARN MORE AND REGISTER HERE |
*MONTHLY GATHERINGS*
Join us for an evening of ritual, self-expression and co-creation. As you cross the threshold into our movement space, you will be gently guided to unwind, let go and arrive in full presence. Journey through the elements as intuitive movement guides your way; weaving through the cycles of letting go, calling in, and integrating through celebration and play. LEARN MORE AND REGISTER HERE |
I can recall that before Teagan began I felt stuck in my head and my energy was zapped from a long day of setup. Within the first 5 minutes, Teagan began her masterful work and helped me feel safe enough to just let it all out - I burst into tears on the floor as we started moving our bodies and using our breath. I leaned into full expression, we leaned into it; 60 women got to communicate using their movements for probably the first time. All thanks to Teagan's wisdom in this type of intuitive movement and voice activation.
~Isabel Campanelli
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