Embodiment

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 EMBODIMENT
In these sessions I support and guide you in moving emotions through your body that may be causing discomfort, pain, numbness, or illness in your experience of life.

Think of it as a life-coaching session, but your body is doing all the talking.

Emotion and unresolved trauma hold tangible and physical space in the body. When you allow stagnant or hyper-active emotion to be fully experienced in a safe space, you then clear the internal blockages keeping you from living your life with freedom, purpose and connection.

Additionally, when you are able to feel secure in your body, you naturally gain a greater sense of intuition about how to best honor your body and your Self daily. An embodied self-relationship not only supports your physical health, but also your mental, emotional and spiritual health.

In this space you have full permission to move with whatever is present: Sadness, Anger, Desire, Pleasure, Chaos, and so much more are all welcome—as big and bold, or small and shy as they show up.

In this space, you have an opportunity to return home to the truth of who you are.

Virtual sessions available

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I respect your privacy.

"It was like falling in love with the experience of being alive, and sharing that story in non-verbal languages. Simply my soul through my body. I appreciated the sense of freedom and play, the impeccable guidance, and the safety to embody whatever came up for me. I will recommend this to anyone wanting to remember themselves."

~Daron H.


"Teagan’s embodiment classes on Zoom have been an absolute lifeline for me in this time of social isolation. I’ve been able to shift some profoundly negative emotional states through her embodiment practices - rage and grief in my case. At the same time, Teagan’s practices have helped me access and reawaken my natural sense of joy and playfulness! I love these practices because they engage my imagination fully and are themselves a wonderful creative outlet. They help me access different and deeper regions of my mind and memory, while accessing deep states of compassion, empathy, and relaxation, and allow me to find the root behind whatever challenge I’m facing. I honestly leave each class feeling freer and happier. I feel so thankful for the opportunity her classes have given me to learn these embodiment practices and skills of internal alchemy."

~Soheil Javanshir-Majd


“Teagan’s acting foundations class was much more of a growing experience than I thought it was going to be. As someone with zero acting training, I thought this would be a great opportunity to loosen up my body, use my voice, and get silly—which it was! But the most valuable part, for me, was reflecting on the details in human experiences that give rise to our character and the things that we value most in our lives. Thank you, Teagan. You are a great guide and teacher.”

~Josh K